Here you can find the schedule for upcoming Trauma Reboot classes and contact us for more info.

I'm Tammy and this is my husband, Major Don Griffith. We live on Camp Lejeune in Courthouse Bay. We love this area and we enjoy exploring, hiking, walking, and anything that gets us moving.
Trauma Reboot is a 12-week course that deals with trauma and how to overcome and thrive. It's a structured weekly class and requires participation and a small amount of homework. It covers topics such as the roots of trauma, decision making, and handling tough emotions such as anger, guilt, shame, grief, and unforgiveness. It's a group of people wanting to move forward and we quickly become a family.


Here is the schedule for 2026. If you have any questions, please email me.
If you are feeling alone, hopeless, or in crisis, I get it. While I'm not a therapist, I'm trained in biblical counseling and suicide prevention. I'm also a grandma with a gentle spirit and patience. I'd be happy to sit and talk with you and if you need resources to get help, I'll walk beside you on that journey. Send me an email and we'll set something up.

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